Services
Recreation
A little fresh air is like good food and medicine for the mind, body and soul. Our recreational activities are client-driven and voluntary, themed around the life goals you want to work on, and done for enjoyment, relaxation and well-being — with families, colleagues, friends or congregations.
Outdoor exploration
Hiking and walking
Exploring nature trails, parks and local green spaces to stay active.
Camping and picnics
Time outdoors with family or friends, from overnight trips to casual outdoor meals.
Cycling and swimming
Cardiovascular exercise outdoors, in swimming pools or in dams, rivers, lakes and the ocean.
Nature and bird watching
Learning to identify species of birds and animals, and the natural environment around them.
Photography
Capturing life, wildlife, landscapes and natural moments with the camera you have.
Indoor activities
Board games and puzzles
Games such as chess, Scrabble and Ludo to socialise and keep the mind sharp.
Arts and crafts
Painting, drawing, knitting, origami or pottery.
Reading and writing
Exploring books, joining reading clubs or practising creative writing.
Cooking and baking
Experimenting with new recipes and developing culinary skills.
Sports and fitness
Sports
Swimming, football, basketball, volleyball, archery, darts and pool.
Yoga and Pilates
Improving flexibility, core strength and mental calm.
Dancing
Zumba, ballroom, and traditional and cultural styles such as salsa, Scottish, lingala and Somali dance.
Team building and boot camps
We run corporate and personal team building, boot camps, hikes and outdoor activities across the country — for groups of colleagues, families, friends and congregations.